Something about drink tea

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Tea knowledge

1, the normal day should drink tea?
Determines how much the amount of tea in tea drinking habits, age, health status, living environment, customs and other factors. The general health of adults, usually have drinking habits of day tea about 12 g 3-4 times brewing it is appropriate. Manual labor volume, consumption, food intake, especially in high temperature environment, exposure to toxic substances more day tea is also appropriate to about 20 grams. More fatty food, a large quantity of tobacco and alcohol also may be appropriate to increase tea consumption. Pregnant women and children, neurasthenia, tachycardia, the amount of tea should be an appropriate reduction.

2, the chemical composition of tea and its health effects on the human body
The chemical composition of tea is composed of 3.5-7.0% inorganic and 93 to 96.5% organic matter. The inorganic mineral elements in tea about 27 species, including phosphorus, potassium, sulfur, magnesium, manganese, fluoride, aluminum, calcium, sodium, iron, copper, zinc, selenium and other. Organic compounds in tea are mainly proteins, lipids, carbohydrates, amino acids, alkaloids, polyphenols, organic acids, pigments, aroma components, vitamins, saponins, sterols, etc..
Tea contains 20-30% of leaf protein, soluble tea, only about 3.5%. Tea contains 1.5-4% of free amino acids, types 20, most of the essential amino acids. Tea contains 25-30% carbohydrates, soluble tea is only 3-4%. Tea contains 4-5% lipids, is also essential.

3, there are a variety of tea, how to arrange a drink?
Some people in the day, different time drinking tea, early in the morning to drink the cup of faint high-level green tea, refreshing, pure heart; drink a cup of jasmine tea in the morning, pleasant fragrance, can improve work efficiency; afternoon to drink a cup of tea, Rebate refreshing; The afternoon work rest, drink a glass of milk tea or drink a cup of high-level green tea plus a little bit of heart, fruits, nutritional supplements; can find a few friends or family reunion with taking a dip in a pot of oolong tea, side to talk while drinking tea, do not have some fun. This day tea clever arrangements, if you are interested in, might as well try.

4, the modulation milk tea?
Many young people like to drink the delicious milk tea, brewing method of preparation is the first right amount of tea into the pot, tea drink slightly more than clear, and then into the hot water for about 5 minutes, from the pot Tsui poured tea on the coffee cup; if black tea is the tea bag, a bag of tea bags on the coffee cup with boiling water for 5 minutes, discard the tea bag. And then adding an appropriate amount of milk into the cup and sugar, milk, the amount of orange, red and yellow for the degree of modulation into the tea was. Too much milk, the soup is gray, the tea flavor is weak, the milk is too small, loss of milk tea flavor, the amount of sugar vary from person to person easily understood, and palatability for the degree.

5 Why do some people like to use the medlar, American ginseng, white chrysanthemums, orange peel, mint and tea to drink tea?
Nourishing anti medlar tea. "Ben Cao Jing Shu made a more comprehensive discussion of: the effect of the medlar medlar Run while nourishing of fever, while specializing in the kidney, lungs, Sheng Jin, Qi, really overcast for the liver and kidney deficiencies , Laofa heat benefit to the drug. elderly Yin 10 of the 1978 and therefore take more than a smart head for the benefit of top grade ". Medlar tea to drink, not only for liver and kidney due to dizziness dizziness, vision loss, weak waist, spermatorrhea the Jiufu very efficient, and high cholesterol, hypertension, arteriosclerosis, diabetes, etc. have a certain effect. .
Drink tea with ginseng tablets, Xinliang the nature of American ginseng is sweet, adjust the flavor, and American ginseng supplement yin very good results. American ginseng tea is often a good Yifei Stomach, the Ziyin Tianjin, Qingxudong fire, the efficacy to the low heat.
White chrysanthemum tea drink, white chrysanthemum Pinggan for yang, disperse wind heat, Liangxue eyesight, and white chrysanthemum fragrance of sweet tea to drink can enhance tea flavor and palatability.
Tea drink with orange peel, orange peel wide qi, Phlegm cough efficacy, orange peel, bubble green tea, can go to a hot solution of phlegm, antibacterial anti-inflammatory, so who drink cough beneficial.
Drink, mint tea, mint menthol, menthone Shufeng heat effect, and tea to drink cool feeling, heat diuretic medicine.